Maybe a bit of Anger does us good?

Maybe a bit of Anger
does us good?

In a world where positivity and calmness are often praised, the emotion of anger is frequently demonized and discouraged. However, there is a growing body of evidence and a counterintuitive perspective emerging that perhaps, just maybe, a bit of anger can do us some good. 

Benefits of Anger Release.

While it is essential to manage anger constructively, dismissing this powerful emotion entirely might be denying ourselves a valuable tool for growth and positive change.

In my healing practice, I often think an angry outburst of suppressed emotions by a client is the start of the healing process.

 Anger is a natural human emotion that arises when we feel threatened, frustrated, or wronged. It's often accompanied by a surge of adrenaline, preparing us for a fight-or-flight response. While uncontrollable anger can lead to harmful outcomes, moderate levels of anger can act as a catalyst for change and personal development.

 Anger can serve as an alarm bell, signaling when something is amiss in our lives or society. It acts as a powerful instinct, urging us to confront injustice and advocate for fairness. Historically, many social movements that led to positive changes were born from the collective anger of oppressed individuals seeking equality and justice. For instance, the Civil Rights Movement and Women's Suffrage Movement were fueled by the righteous anger of those who refused to tolerate discrimination any longer.

Positive Side of Anger.

 Anger can be a potent force for self-improvement and growth. When we experience anger in response to personal failures or setbacks, it can drive us to push our boundaries and strive for better outcomes. This form of anger serves as an internal motivator, pushing us to step out of our comfort zones and embrace challenges. By channeling anger into constructive actions, we become more resilient and determined to achieve our goals.

 Emotions are a fundamental part of being human, and learning to navigate them skillfully is essential for emotional intelligence. Embracing anger, understanding its triggers, and expressing it in a healthy manner can lead to emotional growth and better self-awareness. By acknowledging our anger and exploring its roots, we gain insight into our deeper emotions and thought patterns, ultimately fostering greater emotional maturity.

 While anger has gained a reputation as a negative and destructive emotion, perhaps it's time to reconsider its potential benefits. 

When managed thoughtfully and channeled constructively, anger can serve as a catalyst for personal growth, social change, and creative problem-solving. Instead of suppressing our anger entirely, let's learn to embrace it mindfully, allowing it to guide us toward positive transformation and a better understanding of ourselves and the world around us. 

So, next time you feel that hint of anger, don't be too quick to dismiss it. Maybe, just maybe, a bit of anger does us good.

Try it and see

“No one can dim the light that shines within”

“Each one of us has the ability to heal ourselves-and others.  That gift, which is often dormant, can be awakened and used to transform our lives, and those around us, into something remarkable”