As many of us know getting together with families during the holiday period can bring a lot of joy and laughter - but it can also test patience in family dynamics.
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Giving is a concept deeply woven into the fabric of human interaction. From ancient traditions to modern society, giving has been lauded as a noble act, a moral imperative, and even a spiritual calling. But what does it truly mean to give? And when is it wise to withhold? These questions often arise, especially when navigating the balance between generosity and self-preservation.
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Even though my Dad was mayor of the town in which we lived in England many years ago, I have personally never been that interested in politics. I am also breaking one off my own personal rules to myself - which is not to talk about politics or religion!
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But is there a scientific explanation behind this phenomenon, or are synchronicities purely a spiritual experience?
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For those of you who have been to one of my meditation groups you may have heard me say “You only have to ask the universe once for what you want, and it will always be given - it’s one of the universal spiritual laws”
So, what exactly are the universal spiritual laws and where do they come from?
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Discovering your soul's purpose is a deeply personal journey, and it often involves tuning into your inner self and the universe around you, but here are a few things that may help you on your journey.
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In our journey of emotional healing and self-discovery, understanding the subtle yet significant difference between guilt and shame is essential. Though often used interchangeably, these emotions have distinct characteristics and impacts on our well-being. Recognizing this distinction can empower us to navigate our feelings more effectively and foster a healthier relationship with ourselves.
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For those of you who regularly read my blogs, you will know I often talk about the changes we are going through on our planet, and what amazing beings we really are…
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Even the most down-to-earth, so-called unspiritual people realize that there is a transformation/awakening happening, right here - right now.
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Hurtful memories are an inevitable part of life, yet their impact on our personal growth can be profound. Holding onto these memories, however, can stifle our progress and hinder our ability to move forward. It's essential to understand how to manage and eventually let go of these memories to continue our journey of growth and self-discovery.
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The idea that thoughts are living things may seem abstract at first, but when we delve deeper into the realms of energy and consciousness, it becomes a profound and transformative concept.
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Sport has a unique ability to bring people together, transcending borders, cultures, and languages. Throughout history, sporting events have served as a powerful tool for promoting unity, fostering goodwill, and bridging divides between nations. The notion that sport can help unite countries is not just an idealistic vision; it's a reality demonstrated through numerous examples and supported by a growing body of evidence.
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Abundance is, for many people, a word that often conjures images of wealth, luxury, and overflowing riches. However, true abundance transcends the material realm, encompassing a holistic sense of well-being, contentment, and fulfillment that permeates all areas of life.
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As you know we live in a fast-paced, information-saturated world and the ability to be discerning has never been more crucial.
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Often clients will talk to me about their lives, and I quite frequently hear the phrase - “If only I had………”
It's a phrase filled with possibilities, regrets, and musings about paths not taken. It captures our longing for something different, whether it's a material possession, a different circumstance, or a past decision we wish we could change.
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Gratitude is like a magic elixir for the soul. It’s one of those simple, yet profound practices that can transform your life in ways you might never have imagined giving us some amazing benefits.
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Play has a profound impact on mental health. Engaging in playful activities can significantly reduce stress, anxiety, and depression. When we play, our brains release endorphins, the body's natural feel-good chemicals, which can lift our spirits and promote a sense of well-being. This is true whether we’re engaging in a board game, playing a sport, or simply having a laugh with friends.
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I guess it’s a fine line between the two but maybe we should embrace failure not as a sign of inadequacy but as a catalyst for growth. Let's surround ourselves with positive influences who uplift and inspire us to be our best selves. That will instill us with confidence.
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We are all aware that significant changes are happening on our planet, and in many of our workshops, people ask what I think this is all about.
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Remarkably, scientific research has begun to shed light on the mechanisms underlying these ancient healing practices and studies have shown that practices such as acupuncture can modulate neurotransmitters, hormones, and immune responses, providing tangible evidence of its therapeutic effects.
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