You're Never Too Old To Play

You're Never
Too Old To Play

Having just spent a few days with one of my grandchildren, Ollie who is just 4, I am reminded that you are really are never too old to play.

Being around him I suddenly seem to have more energy, do crazy things again and although I can’t beat him in a race, I give him a good run for his money.

The idea that play is only for children really is a misconception as it is a timeless quality that can bring joy creativity, and mental agility to anyone, regardless of their stage in life.

Although we don’t consciously think about it, there are also many psychological benefits.

Play has a profound impact on mental health. Engaging in playful activities can significantly reduce stress, anxiety, and depression. When we play, our brains release endorphins, the body's natural feel-good chemicals, which can lift our spirits and promote a sense of well-being. This is true whether we’re engaging in a board game, playing a sport, or simply having a laugh with friends.

Creativity also flourishes through play. When we allow ourselves to engage in playful activities, we tap into our creative potential. This can lead to new ideas, innovative solutions to problems, and a fresh perspective on life. Think about artists, writers, and musicians – many often speak about the importance of play in their creative processes. They understand that play is not just a break from work, but a crucial element of the creative journey itself.

Moreover, play fosters social connections. As we age, maintaining social bonds can become more challenging, but play offers a fun and effective way to connect with others. Whether it's through a sport, a bridge club, or a dance class, these activities encourage interaction, teamwork, and camaraderie. These social interactions are not only enjoyable but also essential for maintaining emotional health and reducing feelings of loneliness.

Watching a program a few weeks ago about groups of people in the world who all lived well over 100 years old, they had many things in common. One of the main ones seemed to be “belonging in a community” and having fun and teasing each other. Not taking life too seriously.

From a physical standpoint, play keeps us active. Physical play, like hiking, swimming, or even participating in a casual game of frisbee, helps maintain mobility, balance, and overall physical health. It’s a fun way to ensure that we’re getting the exercise our bodies need. 

We should also not overlook the cognitive benefits either. Engaging in games and playful activities can help keep the mind sharp. Puzzles, chess, and strategy games challenge the brain and can improve cognitive functions such as memory, problem-solving, and critical thinking. This mental stimulation is crucial in keeping our brains healthy, and may even delay the onset of cognitive decline associated with aging.

Furthermore, the concept of lifelong play encourages a positive attitude towards aging. Embracing play helps shift the focus from what we can no longer do to what we can still enjoy and accomplish. It fosters a mindset that values fun, exploration, and learning at any age. This shift in perspective can lead to a more fulfilling and optimistic outlook on life.

So, although Ollie has now gone back home to Arizona, we had so many laughs - usually at my expense - that for a few days, I was a child again, fully occupied in having childish fun!

Tonight - I think I will have an early night!!

Try it and see!

With Love & Light

Roger

The Meaning of Life is to find your gift
The Purpose of Life is to give it away.