Often clients will talk to me about their lives, and I quite frequently hear the phrase - “If only I had………”
It's a phrase filled with possibilities, regrets, and musings about paths not taken. It captures our longing for something different, whether it's a material possession, a different circumstance, or a past decision we wish we could change.
Read MoreGratitude is like a magic elixir for the soul. It’s one of those simple, yet profound practices that can transform your life in ways you might never have imagined giving us some amazing benefits.
Read MorePlay has a profound impact on mental health. Engaging in playful activities can significantly reduce stress, anxiety, and depression. When we play, our brains release endorphins, the body's natural feel-good chemicals, which can lift our spirits and promote a sense of well-being. This is true whether we’re engaging in a board game, playing a sport, or simply having a laugh with friends.
Read MoreI guess it’s a fine line between the two but maybe we should embrace failure not as a sign of inadequacy but as a catalyst for growth. Let's surround ourselves with positive influences who uplift and inspire us to be our best selves. That will instill us with confidence.
Read MoreWe are all aware that significant changes are happening on our planet, and in many of our workshops, people ask what I think this is all about.
Read MoreRemarkably, scientific research has begun to shed light on the mechanisms underlying these ancient healing practices and studies have shown that practices such as acupuncture can modulate neurotransmitters, hormones, and immune responses, providing tangible evidence of its therapeutic effects.
Read MoreHowever, the question of whether honesty is always the best policy becomes more nuanced when we consider the potential consequences of our truthfulness. There are instances where revealing the complete truth may cause harm or conflict, leading some to argue for the strategic use of discretion or selective honesty.
Read MoreMaybe it’s because of the information overload we are experiencing, but many people are too busy worrying about tomorrow than they are enjoying today. We are becoming “future-based” with updating our diaries with appointments, planning Zoom calls, things to do in 2 months time etc, so we never seem to live in the now.
Read MoreRemember, everyone faces criticism at some point. It's how you handle it that makes all the difference!
Read MoreDuring the first 6 or 7 years of a child's life, everything is downloaded into our subconscious minds. Everything we see, hear, feel and experience is stored and recorded - and will affect us throughout the whole of our life. It determines how we see the world. Why is that important?
Read MoreLike a whisper from the cosmos, synchronicity weaves together seemingly unrelated events, offering profound insights into the underlying fabric of the universe.
Read MoreIn a world brimming with uncertainties and challenges, one thing remains constant: the profound significance of believing in yourself! When you are considering making changes in your life – don’t get hung up on self-doubt or fear – just hold on, because within you lies a force far greater than doubt—a force fueled by belief.
Read MoreI recently watched a Netflix Video with the Dalai Lama and Archbishop Desmond Tutu which, if you haven’t seen it, I highly recommend you watch. There is so much wisdom, spirituality and humor in the relationship between these two that speaks volumes in this day and age.
Read MoreComplementary and alternative medicine (CAM) are terms that are often used together, but they refer to different approaches to healthcare.
Read MoreAs we start the beginning of another year, it's a good time to reflect on the past and look forward to the possibilities that lie ahead. Making 2024 a Happy New Year involves more than just the traditional resolutions; it requires a holistic approach that encompasses various aspects of life. Here are some thoughts to help you start the New Year with positivity and purpose.
Read MoreFor those unfamiliar with this age-old British tradition, Boxing Day is always the 26th December’s the day following Christmas Day and is celebrated in many countries, and is a time-honored tradition that has roots in both religious and charitable practices.
While the observance of Boxing Day varies across regions, it generally involves acts of generosity, gift-giving, and festive celebrations.
Read MoreAs the year starts to wind down it’s a good idea to think about gifts for those we love and appreciate – and to reflect on the year about what we have achieved – how we have grown and changed – what we have learned and what we could perhaps have done differently.
Read MoreHuman emotions are contagious, and interactions with positive people can lead to a surge in feel-good neurotransmitters like serotonin and dopamine. Engaging in laughter, sharing anecdotes, and enjoying the company of those who exude optimism create a ripple effect, influencing our own mental state.
Read MoreExperience giving is like giving a gift twice – first, the thrill of anticipation, and then the joy of living out the experience. This sense of anticipation and shared excitement can infuse positivity and happiness into both the giver and the receiver.
Read MoreThese days the majority of people tell me they are attending for their own self-healing as their first priority - and then they want to become a powerful healer to help others.
Ironically, you can’t have one without the other!
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