One of the things many people are afraid to be is their true essence. There is a fear that if we are our genuine selves, people would not like us. If they knew this about me – they would run to the hills!
So instead we pretend to be what we think people want us to be.
This is a sure way to self-destruct in the long term and many clients I see who are suffering from a variety of health issues, have relationship problems which are causing the imbalance in their bodies.
Read MoreI wonder how many relationships fail to flourish because no one could be bothered to say those few magical words. There is a price to pay for not making the attempt. You may suffer a lost connection or never learn from having made a mistake. Either way, not expressing your love, you are the less for holding back where you might have given.
Read MoreFeeling loved and cared for is also an important factor in happiness. For many people, having a healthy, nurturing relationship is a significant determinant of their happiness. The need to love and care for others is just as strong as the need to be loved and cared for. It's a hard-wired, deeply felt need.
Read MoreIt can and has been scientifically proven. In a study published in the Archives of General Psychiatry[2], scientists found that wounds heal faster in couples who are in a stable and loving relationship. The reverse was also true. People in hostile relationships tended to have slower wound healing capacity. Thought to be due to the pro-inflammatory cytokines released when a person was sad, lonely or the subject of abuse, the presence of this compound was found to be much lower in people who were in love.
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