When you become angry your heart races, your body temperature rises, and you feel ready for an outburst that expresses how angry you really are. You may be tempted to hold back your anger, but this may not always be the best approach. It turns out anger has a beneficial side too. This emotion is often hidden or repressed, but anger can be helpful and even healthy.
Read MoreSome 2,000 years ago the ancient Greek philosopher Aristotle said “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
And this holds true today.
Read MoreIt can and has been scientifically proven. In a study published in the Archives of General Psychiatry[2], scientists found that wounds heal faster in couples who are in a stable and loving relationship. The reverse was also true. People in hostile relationships tended to have slower wound healing capacity. Thought to be due to the pro-inflammatory cytokines released when a person was sad, lonely or the subject of abuse, the presence of this compound was found to be much lower in people who were in love.
Read MoreOften people come for a healing session for a problem they may have had for many years – and their expectation is that they should be instantly healed. Whilst this does happen – sometimes it takes time and the client also needs to make changes to their lifestyle.
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