Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.
His research confirms that gratitude effectively increases happiness and reduces depression.
Read MoreAs far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding your purpose seems more important than ever.
Read MoreWhy do some people seem to be naturally more grateful than others and are there ways we can foster more feelings and expressions of gratitude?
Read MoreKnowing that like attracts like – what happens then is that we only bring into our bio-field things of the same or higher vibrational rates. So, we attract positive people, we attract positive situations, we attract financial abundance and so on.
Read MoreThe science behind distant healing – sometime called ‘Quantum Entanglement’ refers to a phenomenon observed by physicists, in which 2 elementary particles, emitted from the same source, remain aware of each other even after distant separation, so that an action on one causes the same effect in both.
Read MorePart of our healing development is to become more aware of energy – both sensing and seeing. Since the mid-1920’s we have been aware of quantum physics which proves that everything is energy.
Read MoreWe’ve all been blessed with heart-breaking situations where people have wronged us or things haven’t gone the way we would like. Moving past them is difficult. If you’ve ended a relationship, job, or time in your life, it’s tough to let go and move on.
Read MoreAs one of 4 boys, we were taught that “men don’t cry” and therefore we were not encouraged to talk about any emotions we were going through. Men are supposed to be “manly” and certainly never allowed to cry. Fortunately, things have changed and we all appreciate more the value of being able to cry – tears of sorrow, tears of joy, and tears of release. There is a far greater understanding of how we can release past issues and trauma and how empowering that can be.
Read MoreTo attract abundance into your life, you need to feel abundant. You have to develop an “abundance consciousness”. By that, I mean becoming aware of the existence of plenty of everything, of feeling it in your life, and of connecting with it, even if it doesn’t seem to be a part of your life at this moment.
Read MoreAn Introduction to Holistic Energy Healing through Santa Barbara City College School of Extended Learning
Read MoreAn abundance consciousness is one where you feel abundant not because you HAVE a lot but because you ARE a lot.
Read MoreTo offer everything to the Divine in whatever form you choose is the first and final step to letting go of the old and building the world that you've always dreamed possible.
In fact, although in your possession, nothing really belongs to you, you just temporarily borrow everything.
Read MoreThe ego loves to control everything. It creates the boundaries and limitations in which you imprison yourself. Surrender allows you to break free and step into what Deepak Chopra calls “the wisdom of uncertainty.”
Read MoreHigher vibrational living awaits you as you consciously choose to ascend. Put in the time to meditate, to open your heart and link with the Divine and with the realms of spirit, and to release that which is not in alignment with who you are becoming.
Read MoreThe ascension path is not easy, but it is simple. Your awareness is your most valuable resource, and so if you want to progress on your ascension path, make a commitment to take control of your attention and become more and more aware.
Read MoreAwakening and spirituality are both a part of ascension. As you learn to take control of your awareness and attention, you are able to ‘wake up' to the authentic nature of your spirit and to empower yourself to consciously align with higher consciousness, wisdom, and with the Divine in every moment.
Read MoreJust looking at a couple of religions and their views on Karma and Reincarnation.
Read MoreWhat is important is not what may be going on in our lives, but how we handle it.
Read MoreSome years ago, we went to see Billy Connolly live in LA, and although he may not be everyone’s “cup of tea” I have to say he was very funny and I came out of the theatre with muscle aches from laughing. A couple of days later I was telling a friend and she said “Wow – what did he talk about?” You know what – I couldn’t remember a word he said!
Read MoreThere is a lot of documented evidence about the benefits of laughter – and even though things may be tough in your life right now and the last thing you want to do is laugh, it can be the catalyst to “raise your spirit”. When we laugh the body produces more endorphins and people who laugh have more joy in their lives – and are often sick a lot less.
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