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“Molecules of Emotion”

The founder of the Silva Method, Jose Silva, believed that 90% of illness comes from the mind itself. Therefore, most illnesses can be reversed by the mind. Our beliefs about healing are crucial to all aspects of wellness. Our entire molecular system is mediated by hormones – the “molecules of emotion” – triggered by our thoughts and beliefs.

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Thoughts are Living Things

We know that thoughts are living things so if we think we not going to get better - the chances are we won’t. This happens when we are told by the medical profession, we only have x weeks or months to live – it’s like the kiss of death - and only the very strong or people who very determined to prove they are wrong – can get back to full health.

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Purpose

It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you.

But how do you go about finding your purpose if it’s not obvious to you? Is it something you develop naturally over the course of a lifetime? Or are there steps you can take to encourage more purpose in your life?

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Negative News

Have you noticed how much of the news we see and hear is negative news?

Have you thought about what that does to us - always hearing what is wrong with the world, how people are suffering everywhere, how there is a shortage of this or that, how the world is a dangerous place, and so on?

Well, it sure doesn’t cheer you up!

They say that good news doesn’t sell newspapers, but I wonder if that’s true.

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Spread a Little Love

So, let’s put into action many of the things you have learned this year – gratitude, forgiveness, giving unconditional love, willingness to give to others, letting go, creating abundance, to surrender, and to laugh – at ourselves and to others.

Have a magical Holiday.

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Introspective Moments

These introspective moments of solitude are perfect for thinking about your summer adventures, indulging in nostalgia for those happy sunny days, and feeling thankful for the experiences and emotions they brought you.

After all, “It’s not happy people who are thankful; it is thankful people who are happy,” don’t you agree?

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Holiday Season Gatherings

All types of “gatherings” can bring up past memories where maybe things were said and done which in hindsight we could have been handled differently. If we have been at the receiving end of harsh words or arguments that have got out of hand and we then come into contact again with the perpetrator of that event, how do we handle it?

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Reflection on this Past Year

I am not a great believer in spending too much time examining the past – after all it has past! – neither too much time worrying about the future – its not happened yet! – so I try to live in the present.

However, none of our lives are the same as they were 2 years ago. We have had opportunities to look inwards and for many of us our priorities have changed. What we once perceived as important may not be so important now.

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Gratitude Improves Psychological Health

Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.

His research confirms that gratitude effectively increases happiness and reduces depression.

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What is my Purpose in Life?

As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding your purpose seems more important than ever.

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A Higher Vibrational Frequency

Knowing that like attracts like – what happens then is that we only bring into our bio-field things of the same or higher vibrational rates. So, we attract positive people, we attract positive situations, we attract financial abundance and so on.

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‘Quantum Entanglement’

The science behind distant healing – sometime calledQuantum Entanglement’ refers to a phenomenon observed by physicists, in which 2 elementary particles, emitted from the same source, remain aware of each other even after distant separation, so that an action on one causes the same effect in both.

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Why is it so hard to let go?

We’ve all been blessed with heart-breaking situations where people have wronged us or things haven’t gone the way we would like. Moving past them is difficult. If you’ve ended a relationship, job, or time in your life, it’s tough to let go and move on.

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Tears of Sorrow, Tears of Joy

As one of 4 boys, we were taught that “men don’t cry” and therefore we were not encouraged to talk about any emotions we were going through. Men are supposed to be “manly” and certainly never allowed to cry. Fortunately, things have changed and we all appreciate more the value of being able to cry – tears of sorrow, tears of joy, and tears of release. There is a far greater understanding of how we can release past issues and trauma and how empowering that can be.

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Abundance Consciousness

To attract abundance into your life, you need to feel abundant. You have to develop an “abundance consciousness”. By that, I mean becoming aware of the existence of plenty of everything, of feeling it in your life, and of connecting with it, even if it doesn’t seem to be a part of your life at this moment.

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