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We often start a sentence with “You Always” or “You Never.” These toxic prefaces are classic blame shifters. You ALWAYS forget to check the calendar, or You NEVER let me know things in advance. It’s ALL your fault, and I BLAME you.

Do these remarks sound familiar?

There was a time when I was working, I felt I should have been spending more time with my family and relaxing – and when I was with my family and relaxing, I felt I should have been at work!

Have you ever felt the same?

As you may have guessed there is a connection between happiness and health.

According to research, certain personal attributes can help people avoid or manage certain diseases such as stroke, diabetes, and heart attacks.

It is said that having a sense of enthusiasm or being optimistic is the key to a happier and healthier life.

Some 2,000 years ago, the ancient Greek philosopher Aristotle said “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

And this holds true today.

What does synchronicity mean spiritually?

It means that you are collaborating with fate. You are tuned in and tapped in to your Divine nature and you are being guided and directed by something Bigger than yourself.

When Carl Jung first published his ideas around synchronicity, it raised quite a few eyebrows in the world of science and psychology. As a man of science, these ideas seemed very woo-woo to many.

Here are a few situations you may feel you would ignore – but should you?

So what do we know about our guides?

As I have mentioned before, we are going through many changes as high-frequency energy bombards our planet, raising our consciousness and vibration – whether you believe in it or not!

So, as we make these changes – it would be useful to realize that we are not alone, and that there are spirit beings who are always there for us to help during these times.

What’s happening on Planet Earth right now is not random; it’s not coincidental. The rising energies are bringing to the surface people’s buried desires to live differently.

In order for change to happen we must bring negativity to the surface in order to clear it – we have buried it for too long.

A definition of Guilt is “Guilt is a moral emotion that occurs when a person believes or realizes—accurately or not—that they have compromised their own standards of conduct or have violated universal moral standards and bear significant responsibility for that violation. Guilt is closely related to the concept of remorse, regret, as well as shame”

Just looking at a couple of other religions and their views on Karma and Reincarnation.

Did you know that gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further opens our hearts and helps to rewire our brains to fire in more positive ways?

According to Psychology Today, the regular practice of gratitude can change how our brain neurons fire into more positive automatic patterns.

The first 6 or 7 years of a child’s life determine what their adult life will likely be like. Why? During these first few years everything we see, do, hear, experience, etc. is recorded in our subconscious mind.

According to some schools of psychological and spiritual thought, random coincidences are synchronicities—or very intentional and on-purpose winks from the universe.

So, whilst some may be skeptical, I truly believe that we can make a positive difference and change our world into the place it was designed to be.

Our thoughts, our beliefs and our actions will make a difference.

According to Susan Howitch “A cure signified the banishment of physical illness, but a healing could mean not just a physical cure, but a repairing and strengthening of the mind and spirit to improve the quality of life even when no physical cure was possible.”

Having a balance between work and play is really important.

If a good work-life balance is not met in your job, it’s likely that you will start to build negative feelings towards work or your employer, and it could also take its toll on your health. In order to be happy at work and maintain the drive to work to the best of your ability, it’s important for you to be able to balance work and your personal life so that you are not deprived of doing things you enjoy outside of work and are living a healthy lifestyle.

Have you ever met someone who has blamed Karma as an excuse for having so many challenges in life? “I’m not getting better because it’s Karmic” or “I can never be happy because it’s Karma” – “I must have been a bad person in a previous life as everything seems to go wrong – it must be Karma!”

Well maybe – or do some people use it as an excuse?

Integrity is a word that we hear almost every day but we seldom take the time to think about it. Integrity is similar to ethics, honesty, and trustworthiness—they are a moral code of values that affect our behavior. Integrity is about doing the right thing in every situation, whether it’s convenient or not. But what does a person acting with integrity look like?

We often feel we can only play when we are around young children – but I love to play and be a child again in my adult life.

Making judgments comes from a balanced and neutral mind. On the other hand, judgmentalism comes from an imbalanced and reactive mind that is seeking to protect itself from being hurt by others.

As a healer, clients do confide in you and you do hear some pretty horrific tales.

So, we need to put ourselves in our clients shoes and see the world from their perspective and be nonjudgmental, accepting them exactly the way they are.